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Top 3 Benefits of Coconut Oil

Coconut Oil is a 'health trick' that goes far beyond any time sensitive fad. I've heard for years how beneficial overall this oil can be, and its only been this year that I've really taken it in account.
I am trying to use more natural and healthy products - such as natural oils and butters, and this seemed like a no brainer! My mum was recommending it for natural teeth whitening, which is one of my tips, and so I began researching...

1. Teeth Whitening I read a number of positive reviews stating that this was the go-to for cheap and simple teeth whitening. If you have sensitive teeth like me, this is a good choice. Not only does 250ml cost about £10, but this only takes a few weeks to really see a difference. I use a teaspoon as an oil pulling method (google provides a more in-depth overview) every morning and rinse with salt water to really feel cleaner and brighter teeth. This method also impacts the rest of the body somehow, without swallowing the oil, your skin c…

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